Eating a small handful of nuts a day not only saturates the body with the required amount of calories.Nuts improve memory function, slow down the aging process of cells and improve male potency.No wonder experts believe nuts are the most powerful natural aphrodisiacs.
All nuts are products that, in appropriate doses, undoubtedly bring a person benefits.They also have a positive effect on potency in men.
The nuts contain:
- vitamins;
- fatty acids;
- macro elements;
- microelements;
- different types of amino acids.
All of these substances are of great value.
What substances are contained in nuts?
As for chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen the nerves as well as the heart and blood vessels and accelerate metabolism.In addition, these elements help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins.As water-soluble vitamins, they stimulate metabolism at the cellular level, flush “bad” cholesterol from the bloodstream and dissolve blood clots and plaques that have formed.In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of proteins by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: we are talking, in particular, about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not translated as “giving birth to offspring” for nothing.Tocopherol is the most powerful antioxidant necessary for men who exercise.It protects cells from free radicals.They are known to become much more numerous during training.In addition, vitamin E is involved in regulating the functioning of the male reproductive system, namely: it helps him produce the required amount of testosterone and suppresses the production of female hormones - estrogen in particular.
- Vitamin C or ascorbic acid.It is simultaneously an antioxidant and an immunomodulator.The well-known “ascorbic acid” not only increases the body's resistance to various diseases, but also contributes to increasing sexual desire and erection.This effect is achieved by nitric oxide released by cells.
- zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related and complement each other.They support the healthy functioning of the prostate, which causes intensive testosterone synthesis and increases the number of healthy sperm that can fertilize a female egg.
- Phosphorus.This element stimulates the body's production of lecithin.Thanks to lecithin, the body forms new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be optimal.Nuts can be used almost universally because they can be combined with many other foods.In this case, sour cream, honey, muesli and porridge are ideal.Dishes made from fish or meat are an exception: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual impact on male sexual functions.
walnut
The leader among other types of nuts that have a positive effect on male potency.Experts recommend both nut kernels and shells with dividers inside.Oddly enough, green walnuts that have not yet ripened bring optimal benefits to men.If you include walnuts in your daily diet, it will not only increase potency, but also significantly increase the number of healthy sperm.In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- Potassium;
- Magnesium;
- Iodine;
- fatty acids.
If men are diagnosed with coronary heart disease or hypertension, walnuts help to cope with these pathologies, which in turn improves the quality of sexual life, making it more intense and lively.
You can make your own delicious and healthy nut butter at home.To prepare you need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some plums and dried figs.
All components are chopped with a blender until a homogeneous mass is obtained.The paste is then placed in a glass container and stored in the refrigerator.It is optimal to consume it before bedtime in an amount of 15-20 grams with sour cream or kefir.
Walnuts are known to produce nutritious and healthy oil.When used regularly, it has just as positive an effect on potency as the nut itself. Also nut butter:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but cannot be thermally processed.
Almonds
A small handful of almonds contains the optimal amount of protein you need to consume daily.Almonds improve male potency as they are rich in B vitamins, as well as omega acids and other useful elements.10 to 12 nuts a day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can prepare a healthy drink with almonds yourself.To do this you need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml milk;
- a tablespoon of honey.
Nuts and cardamom are chopped with a blender until a homogeneous mass is obtained, then the specified amount of honey and milk is added to the mixture.The drink is best drunk before meals (15 or 20 minutes before meals).
hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild “hazelnut” in the forest, consider it great luck and pick its fruits without hesitation.It is hazelnuts that men should consume:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes.
They have a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various diet programs whose goal is to reduce weight to optimal levels.10-12 nuts per day are our daily protein requirement.
Pine nuts
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- Melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement of valuable vitamin K.It is involved in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or add them to fresh salads.
Pistachios
Many people love salted or fried pistachios as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no positive properties.The best option is dried or roasted nuts, without salt or other flavor additives.
With pistachios you can prepare a delicious and healthy salad of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- Olive oil (2 tablespoons).
Strawberries are cut into four parts and grapes into two halves.The berries are mixed with pistachios, then olive oil and lettuce are added.
Cashew
This nut, together with the Brazil nut, contains the element selenium, which increases male potency.Cashew nuts also contain:
- vitamins;
- minerals;
- Fiber.
Thanks to this composition, this nut goes perfectly with fresh fruit and vegetable salads.For example, a salad of beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nut (50 grams);
- yogurt (150 grams);
- some spring onion (to taste);
- Honey (1 teaspoon).
Beets and carrots are peeled, grated on a coarse grater, onions and cashews are added and finally seasoned with yogurt.Additionally, ginger or pre-ground nutmeg is sometimes added to taste.
How to consume nuts correctly to increase potency?
The calorie content of nuts is known: 100 grams of a product contains about 500 kilocalories (a third of a woman's daily requirement and a quarter of a man's daily requirement).However, the calories contained in nuts are not fully absorbed by the body due to their fiber content.To put it simply, the body uses the calories obtained from nuts to absorb them.The absorption percentage in this case is between 30 and 40. This is an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A snack consisting of them during the day or in the morning is ideal to ensure that nuts provide the body with the desired benefits.
How not to overdo the calories that nuts contain?There is a simple way: your daily norm is about 20 grams per day, and individually it looks something like this:
- Walnuts - from 6 to 8 pieces;
- pecans - from 10 to 12 pieces;
- Peanuts - from 20 to 25 pieces;
- hazelnuts or hazelnuts - from 7 to 10 pieces;
- Pistachios - from 30 to 35 pieces;
- Almonds - from 15 to 18 pieces;
- Brazil nuts – 3 to 4 pieces;
- Cedar - up to 100 pieces.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.In addition, they can also replace meat dishes if there are restrictions in this regard.Nuts go well with any porridge or dried fruit: so you can quickly and easily prepare a delicious, nutritious and healthy breakfast.
Almonds are best absorbed when consumed about 20 minutes before main meals.In general, any type of nuts has a positive effect on male potency, so it is always possible to choose the best option.